Sensitive teeth – gentle habits that may help
Tooth sensitivity can feel like a short, sharp pain when, for example, you drink something cold. It can have different causes, and the same self-care does not suit everyone.
Brush with a light touch
Use a soft toothbrush and brush gently morning and evening with fluoride toothpaste. Avoid pressing hard or scrubbing. A dental professional can show you a technique that suits your teeth.
Try toothpaste for sensitive teeth
A fluoride toothpaste for sensitive teeth may ease the symptoms. Follow the instructions on the packaging. Avoid toothpaste with an abrasive whitening effect. Spit out the excess after brushing and avoid rinsing the toothpaste away with water.
Be gentle after something acidic
Wait at least one hour before brushing after acidic drinks or foods, such as fizzy drinks or citrus fruit. The acid temporarily makes the tooth surface more vulnerable to wear.
Contact your dental clinic if you have symptoms
Contact your dental clinic if the sensitivity is new, keeps coming back, gets worse or affects everyday life. They can help you find the cause and choose suitable treatment.